ASSESSMENTS
Health Assessment every 4 weeks, tracking your results
CHALLENGES
Various fitness challenges to test your fitness
RECOVERY
Active rest, improve sleep, and reduce fatigue
Nutrition
Guided macronutrient targets
One to one private personal training
Be a part of the 3%
When we face major challenges, 97% of us will either try to solve those challenges by either doing more of the same things we’ve always done, or do less of the things we have already been doing.
Rarely will we do the 3rd option, which only 3% of us will ever do – and that is to do something different entirely! This means that if we want the results we’ve never had before, we need to do things we’ve never done before!
So now is a great time to look in the mirror and take a minute to be honest by asking yourself, will you stop being a part of the 97% and will you be a part of the 3% ?
Train Once, Twice, or Three times a Week with a PT!
We provide 1:1 Personal Training at either a private studio in St Albans City centre, or at BodyLimits gym in Sandridge. We recommend 1:1 training for all abilities, particularly if you know you need to work with a PT to help achieve that consistently that’s required to achieve your goals. This is the perfect choice for those who need a PT for a weekly ongoing basis.
Dedicate yourself to 6 weeks of training, 3x 1 hour sessions each week!
Our 6 Week Kick Starters are designed to get you back into training in a short sharp burst, gaining new knowledge and building new habits quickly. We run 3 Kick Starter courses; a beginner’s course, a restarter course, and an advanced improvement course. Whether you’re a beginner looking to learn something new, a restarter who once trained well and needs to get back in the game, or an advanced athlete who is struggling to overcome a plateau, our 6 Week Kick Starters will get you there!
Looking to make A complete change for the long run? Commit to a 90 Day challenge!
The 90 Day Challenge is designed for those who want have found it challenging to make the changes required to achieve the health and fitness goals desired. The 90 Day Challenge is entirely orientated around your chosen goal, with all training sessions and fitness challenges tailored towards your unique 90 Day programme. This is without doubt the best way to start your journey on becoming the person you want to be!
Recovering from an injury and looking to get back to your best? Rehab training will get you there!
Struggling with an injury? Limited by pain? Don’t let pain and stubborn injuries hold you back from becoming the person you want to be. We get to the root cause of your pain, change the problem causing habits, and rebuild your strength and stability to ensure the problem does not return. We also collaborate with Re:Solution Osteopathy Clinic should we require more advanced procedures such as shockwave therapy or gait analysis.
LATEST OFFER!
£80 off body limit's annual membership!
Take on any of our 1:1 in person Personal Training services and you'll receive £80 off an annual gym membership at Body Limit's gym!
Contact us for more details!
YOUR NEW HEALTH AND FITNESS JOURNEY STARTS HERE!
When we take on new clients we take on the responsibility of managing your health and fitness, the level of intensity at which you will train, and your safety. We will push you to maintain self-discipline, overcome any feelings which may be holding you back, and provide as much support and resources possible so that you will achieve your goals.
All our training and programmes are designed to meet you where you’re at, and then take you to where you want to be. Take a look at the training and programmes then contact us using the form below to discuss further.
Don’t forget that you’re welcome to book a free session and see if we’re the right Personal Trainers for you!