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Rehab Training
Are you experiencing musculoskeletal pain?

Frozen shoulder? Elbow bursitis? Achilles tendonitis? Experiencing lower back pain? These are some of the most common issues that many people experience, often in a way that prevents them from doing the things they love such as running, playing sport, or just simply being more active on a day to day basis. One of the problems with physiotherapy today is that people often feel they've received a poor experience, whereby the physio has simply talked for 20mins, only to hand you a piece of paper with some exercises written on it to do at home. Needless to say, most people do not feel confident or motivated receiving treatment this way, can feel neglected, and end up not doing the exercises they've been prescribed to do. This is one of the main reasons you may not have seen the results you wanted from their rehab training.

We make this much easier and more enjoyable by offering rehab training in a private studio with a specialist trainer. We also offer a free osteopathy session where you'll receive treatment for your injury, and your osteopath will recommend exercises that will be included in your rehab training programme.

Take back control of your body through rehab training, restore your strength, and get back to doing the things you love!

Duration

60 minutes

SCHEDULE

Once, twice, or three times a week

LOCATION

Private studio or BodyLimits Gym

PRICE

Hourly rate,
paid monthly

Be the person you want to be

Training Overview

It can often seem counterproductive, but a lot of musculoskeletal pain is caused by inactivity. Rest and medication is no doubt important, but weak and tight muscles struggle to provide stability to the joints they’re attached to, and the result can often be inflamed, swollen, and painful joints.

Whether it’s minor pain that is causing irritations during or after activities such as squash, skiing, or even simply training at the gym, or whether it’s something more traumatic such as piriformis syndrome, sciatica, or bursitis of a particular joint – reincorporating controlled movement and strength training can often provide both short term relief and long term healing of these conditions.

Depending on the severity of your issue, we’ll recommend both the frequency of your training with one of our personal trainers, and the likely timescale for which we believe the desired outcome will be achieved. Typically, for minor conditions, training once a week for 3 months can often resolve many musculoskeletal conditions. For more serious conditions, we may recommend training twice or three times a week.

As with all our programmes, you’ll work on a 1:1 basis with a personal trainer, at your chosen location being either our private studio in St Albans City centre, or at BodyLimits Gym in Sandridge. We’ll set your weekly schedule at a time that works for you.

 

Injury Rehabilitation training using a resistance band from St Albans Personal Training at our St Albans Gym
St Albans Personal Trainer Dan Johnston, demonstrating shoulder injury rehab dumbbell exercises at our gym in St Albans
Injury Rehabilitation training using a pair of light dumbbells from St Albans Personal Training at our St Albans Gym
LATEST OFFER!
RECEIVE A FREE OSTEOPATHY SESSION!

Take on our rehab training and receive a free 45minute Osteopathy session from Re:Solution Clinic! You’ll receive treatment for your injury, and a recovery programme to compliment your rehab training with us!

What you can expect

The training sessions themselves are 60 minutes. We don’t charge extra if they run over a bit as we always have 15 minutes between client sessions, allowing us time to prepare the studio ready for your session.

 We’ll start by performing a full health assessment, recording your biometrics as well as assessing the extent of your injury or tendinopathy. We’ll then write your personalised training programme, detailing your road to recovery and how to prevent your issue from returning.

In general, you can expect your sessions to be structured in the following way:

  • Warm up (targeted light stretching and movement patterns)
  • Mobility/Stability work (preparing your muscles and joints for the main workout)
  • Main workout (strength and conditioning, HIIT, and/or power training)
  • Core strengthening (a mix of dynamic, isometric, rotations, and anti-rotation/anti-flexion training)
  • Cool down (light cardio and stretching)

If you’re ever unsure how to do an exercise or stretch, our Personal Trainers will record a video for you showing you how. You can also access all your training programmes, sessions, and additional training resources via our very own training app!

Mobility training using a swiss ball from a St Albans Personal Trainer
A personal trainer in st albans performing injury rehab for the elbow by strengthening the triceps

THINGS TO BRING

Bottle of Water

Gym Towel

Training Wear

Book your free trial!

How to get started

If you're thinking about getting a Personal Trainer to help you with both your exercise and your nutrition, then get in touch using the contact form below, or via WhatsApp, and we'll schedule a call with you. That way, we can learn more about yourself, your health and fitness goals, as well as answer any questions you may have. 

During the call we'll also offer you a no obligation free trial which will give you the chance the meet your trainer and undertake a light training session at our studio. That way you can see if we are the right trainers for you. If you decide to take us on as your new personal trainers, we'll start with a Free Medical Onboarding Session. This is where we'll perform a full health assessment so we can fully understand where your health and fitness is currently at, as well make note of any injuries or concerns we need to know about so we can keep you as safe as possible.