70% of people

who start a fitness plan, quit.

 

Except you.

Not this time.

Welcome to St Albans Personal Training!

START YOUR JOURNEY

A collage of 3 personal trainers in St Albans performing a cable push down, a windmill press up, and a barbell squat

You’re not going to quit, not this time.
This is where you decide to prioritise your health and go for your fitness goals with everything you’ve got. In the past you may have signed up to a gym and stopped going, or you avoided going entirely as the thought of training in front of others was overwhelming. Your motivation comes and goes, and exercise has been sporadic.

But we will help you change that…

That change starts here. We get it. You may feel anxious about starting a new fitness routine, or unsure how to achieve your goals. This is where we come in. We’ll build up your confidence and give you our expert 1:1 personal training, nutrition, and fitness advice. We’ll be there every step of the way to keep you on track towards achieving your health and fitness goals.

Whether you’re a beginner, an fitness fanatic, or needing to rehab muscular pain so you can do more of the activities you love, we’ll create a training programme that starts with where you’re at today and ends with you becoming the person you want to be!

St Albans Personal Training are proud members of CIMPSA -The Chartered Institute for the Management of Sport and Physical Activity

Your Health is a priority. Not an afterthought.

PERSONAL 1:1 TRAINING

We believe health and fitness should be a priority and an important part of your day, and certainly not a luxury or an after thought.

Welcome to St Albans Personal Training! We are a CIMPSA (The Chartered Institute for the Management of Sport and Physical Activity) registered personal trainers who have been supporting our amazing clients since 2014, providing 1:1 personal training at our private studio in St Albans city centre and at Body Limit Gym in Sandridge.

Your goal is our goal, whether you’re looking to build muscle, lose weight and burn off body fat, improve your core strength, or rehab muscular pain so you can get back to doing the activities you love. You’ll train with a personal trainer for 1 hour sessions either once, twice, or three times a week by selecting one of our services, all of which come with a tailored training programme for achieving your goals in a set time frame. Your progress will be tracked through our app, keeping you both accountable to your goals and ensuring you are always progressively improving with every session.

Welcome to St Albans Personal Training
St Albans Personal Training are proud members of CIMPSA -The Chartered Institute for the Management of Sport and Physical Activity

80% of success is just showing up

Our Training Services

We offer 1:1 Personal Training to suit all lifestyles. All our services come with 1:1 Personal Training at either our private studio in St Albans, at our partner gym Body Limit Gym in Sandridge (or a mix of both), a free trial, free medical onboarding, and a personalised training programme to help you make exercise a priority and not an after thought.

Hire a Personal Trainer in St Albans and train once, twice, or three times a week!

1:1 PERSONAL TRAINING

New to managing your health and fitness? Looking to improve your knowledge around exercise and nutrition?

Start with our 1:1 weekly PT sessions, where we train you once, twice, or three times a week.

Perfect if you lack the motivation to train by yourself, and need a personal trainer to keep you on track for achieving your goals!

Got a stubborn muscular injury that is stopping you doing the things you love? Train with a Personal Trainer in St Albans and strengthen those painful muscles

REHAB TRAINING

Suffered an injury or experiencing muscle pain? Is your pain getting in the way of your goals and living a more active lifestyle?

Don’t let your pain and discomfort hold you back any longer! We will help you overcome your pain and get you back to doing the activities and sports you love!

Too busy to commit to a regular schedule? Take on our flexi service and book in ad hoc sessions whilst committing to online training

FLEXI SERVICE
(Hybrid Online Training)

Are your work commitments and frantic schedules getting in the way of doing regular exercise and living a healthier lifestyle?

Try our Flexi service! This gives you a mix of online training and 1:1 in person PT sessions, built around your busy life!

TRAINING PACKAGE DEALS!

Take on the St Albans Personal Training 6 Week Kickstarter to kickstart your health and fitness!

6 WEEK KICKSTARTER

Looking to Kickstart your health and fitness in the shortest time frame possible?

Train 3 times a week for the next 6 weeks with one of our Personal Trainers. Perfect for rediscovering your love for exercise, making a fresh start with your health, and creating an immediate lifestyle change.

90 DAY CHALLENGE

Do you have a particular goal you want to achieve? Maybe you’re wanting to shape up for a holiday, a wedding, or sporting event?

Then sign up to our 90 Day Challenge, where we set you the task of achieving your chosen goal in 90 Days!

You’ll train 3 times a week with a personal trainer who will hold you to account on a personalised training programme!

BOOK A FREE TRIAL

If you want results you’ve never had before, do things you’ve never done before.

When most people want to make a change, 97% of us will try to do that by either doing more of the same things we’ve always done, or do less of the things we have already been doing. Rarely will we do the 3rd option – and that is to do something different entirely! 

For your free trial, we’ll plan a 1 hour session based around what you’re looking to achieve, and answer any questions you may have whether they be about exercises, injuries or pain, nutrition – anything health related at all! We want your free trial to be the most informative and helpful it can be for you.

 

More reasons to train with us

DO THIS FOR YOU

Track your progress with our new personal training app! You’re on your way to starting that journey in achieving your health and fitness goals. Here are more ways we support your training, make it fun, and keep you on track:

Train from 5:30 til 22:30

We’re open early and late. Ideal if you need to train outside of work hours.

Private Studio or Gym

Train at our private studio or a gym. Free day pass when you train at our partner gym!

No Additional Costs

Everything is included in the price. No contracts, no sign on fees, and no admin fees.

Nutritional Guidance

You’ll know what macros and calorie targets you’ll need for achieving your goals.

Video Support

Unsure how to perform an exercise or stretch? Our Personal Trainer’s will send you a video showing you how!

New Mobile App!

You can track your progress and find all your training programmes on our app!

YOUR EXPERT HEALTH AND FITNESS PROFESSIONALS

MEET YOUR TRAINERS

DAN JOHNSTON

DAN JOHNSTON

Personal Trainer

Founder of StAPT
BSc Biomedical Science

LIAM MICKLEBURGH

LIAM MICKLEBURGH

Personal Trainer

Strength and Conditioning Specialist (CSCS)

SAM BENNETT

SAM BENNETT

Personal Trainer

Strength & Conditioning Coach (UKSCA)
Golf Training Specialist

SEAN WALKER

SEAN WALKER

Osteopath

M.Ost D.O

TESTIMONIALS

HOW OUR CLIENTS FEEL

St Albans Personal Trainer review from client George shown completing tough mudder

 I would definitely recommend Dan to others, each session is a great workout and he pushes me much more than I would push myself in the gym which is exactly what I need. 

Profile picture of St Albans Personal Training review from client Edita
  With 9 months behind me I can see the tremendous improvement in my muscle strength and general fitness level. I can very highly recommend Dan and Team for super professional, tailored and fun PT sessions! 

Profile picture of St Albans Personal Training review from client Stuart
  Dan (StAPT) is a first class personal trainer. I have been training with him for 2 years. Not only will you see results, you will learn and become more knowledgeable about fitness through Dan’s expertise. 

Profile picture of St Albans Personal Training review from client Karen

  Dan’s holistic approach suits me perfectly and I love the supportive atmosphere of the class which caters for all abilities. 

Profile picture of St Albans Personal Training review from client Rachel

  I would recommend Dan to everyone and anyone who needs support whether it’s a little or a lot he will get you to that desired place. 

Profile picture of St Albans Personal Trainer review from client James

  I felt the benefit of the work I did with Dan almost immediately and after just a few sessions he equipped me with the tools and knowledge to plan my own workouts. 

Profile picture of St Albans Personal Trainer review from client Laura

  Dan portrays his knowledge by not only delivering fantastic sessions that keep members returning, but he shares new ideas to help people achieve their goals. 

Profile picture of St Albans Personal Trainer review from client Stuart

  It’s helped rejuvenate my motivation for improving and maintaining my fitness and Dan’s in-depth knowledge and advice is excellent. 

Profile picture of St Albans Personal Trainer review from client Ben

  Dan gave me a technical session in Calisthenics. I was really impressed. 

Profile picture of St Albans Personal Training review from client Jens

  All of Dan’s workouts are well thought through, completely personalised and will get the results you asked for. 

Profile picture of St Albans Personal Training review from client Abbie

  During the session, we do a whole range of different exercises which are fun to do as they are often incorporated into games and teamwork. 

Profile picture of St Albans Personal Training review from client Alice

  Dan is a great personal trainer and he would definitely be my ‘go to’ person when I decide to properly
throw myself into fitness. 

Profile picture of St Albans Personal Trainer review from client Bron

  Dan has plenty of knowledge and expertise, was nothing but kind throughout training, and definitely gives the VIP experience to all his clients!  

Profile picture of St Albans Personal Trainer review from client Katie

  By the end of the 12-week plan, I’d lost 1.5 stone and saw a great improvement in both my general fitness and resting heart rate. I also saw a person that I recognised in the mirror again and felt relieved knowing that my heart health was back to where it should be.  

Profile picture of St Albans Personal Trainer review from client Krishan

  Training with Dan once per week over 3 months helped me stay focused on the diet goals that he set; which in turn helped me achieve 11kg in weight loss, and reenergised my focus on fitness.  

Profile picture of St Albans Personal Trainer review from client Ross

  Dan is the most knowledgeable PT out there. He has helped me recover from numerous injuries, build muscle and improve my mobility.  

Profile picture of St Albans Personal Training review from client Umar

  Dan is attentive, friendly, engaged and very knowledgeable, ensuring that you progress and achieve your goals whilst still paying attention to your safety and personal needs.  

Profile picture of St Albans Personal Training review from client Lisa

  Dan is a dedicated and inspiring PT. He thoughtfully designs workouts to accommodate needs and requirements.  

Profile picture of St Albans Personal Training review from client Kylie

 After an injury that I was struggling with for a few years and numerous physio visits with no progress, Dan knew exactly what exercises and stretches would help me build back strength.