Weight loss Build Muscle HIIT and Personal Training in St Albans!

DON’T STOP BEFORE YOU’VE STARTED

90 Day Challenge

If you want the results you’ve never had before, you have to do the things you’ve never done before.

When we face major challenges, 97% of us will either try to solve those challenges by either doing more of the same things we’ve always done, or do less of the things we have already been doing. Rarely will we do the 3rd option, which only 3% of us will ever do – and that is to do something different entirely! This means that if we want the results we’ve never had before, we need to do things we’ve never done before!

If you have not been getting the results you want then take on our 90 Day Challenge! This is where you prioritise your health and fitness by committing to 90 Days of working with our Personal Trainers to achieve your chosen goal!

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Duration

90 Days, 36 Sessions

SCHEDULE

3x 1 Hour Training Sessions per week

LOCATION

Private studio or BodyLimits Gym

PRICE

£1800

Be the person you want to be

Training Overview

For the next 90 Days you’ll commit to a dedicated programme designed to achieve your chosen 90 day goal. You’ll work with a dedicated Personal Trainer who will keep you on track and hold you accountable to achieving your goal. 
You’ll train with your Personal Trainer 3 times a week for 1 hour sessions. Your personal trainer will set the schedule with you, where you’ll be able to set the times and days you can do – but it must be 3x 1 hour sessions a week.

You can also choose to train at either an entirely private space at our studio on London Road (near the town centre of St Albans), or at BodyLimits Gym in Sandridge. The choice of location is entirely up to you, and we will of course make a recommendation based on the goals you want to achieve. 

Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!
LATEST OFFER!
£80 off body limit's annual membership!

Take on any of our 1:1 in person Personal Training services and you'll receive £80 off an annual gym membership at Body Limit's gym!
Contact us for more details!

What you can expect

At the start of the 90 Days, you’ll undergo a free 1 hour medical assessment. This assessment will give us a base line measurement of your biometrics, which will allow us to monitor your progress. Once this is complete, we’ll give you your nutrition targets which will be based on the goals you want to achieve. 

The training sessions themselves are 60 minutes. We don’t charge extra if they run over a bit as we always have 15 minutes between client sessions, allowing us time to prepare the studio ready for your session. In general, a typical session will be structured like this:

  • Warm up (targeted light stretching and movement patterns)
  • Mobility/Stability work (preparing your muscles and joints for the main workout)
  • Main workout (strength and conditioning, HIIT, and/or power training)
  • Core strengthening (a mix of dynamic, isometric, rotations, and anti-rotation/anti-flexion training)
  • Cool down (light cardio and stretching)

If you’re ever unsure how to do an exercise or stretch, our Personal Trainers will record a video for you showing you how. You can also access all your training programmes, sessions, and additional training resources via our very own training app!

Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!

THINGS TO BRING

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Bottle of Water

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Training Wear

Time to get started!

How to get started

If you're thinking about getting a Personal Trainer to help you with both your exercise and your nutrition, then get in touch using the contact form below, or via WhatsApp, and we'll schedule a call with you. That way, we can learn more about yourself, your health and fitness goals, as well as answer any questions you may have. 

During the call we'll also offer you a no obligation free trial which will give you the chance the meet your trainer and undertake a light training session at our studio. That way you can see if we are the right trainers for you. If you decide to take us on as your new personal trainers, we'll start with a Free Medical Onboarding Session. This is where we'll perform a full health assessment so we can fully understand where your health and fitness is currently at, as well make note of any injuries or concerns we need to know about so we can keep you as safe as possible.