Weight loss Build Muscle HIIT and Personal Training in St Albans!

DON’T STOP BEFORE YOU’VE STARTED

One to One Personal Training

Why get yourself a Personal Trainer? Many of you will consider personal training because you're struggling to go to the gym by yourself. You might be getting into fitness training for the first time and you want to learn how to exercise properly, or you're wanting to train privately without anyone else around. Perhaps you're extremely busy and you need a PT to make sure you do the training you need to do. Maybe you're taking on a PT to help achieve a specific goal and improve your athletic performances.

Whatever your reasons are, always remember that if you want the results you've never had before, then you need to do things that you've never done before.

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Duration

60 minutes

SCHEDULE

Once, twice, or three times a week

LOCATION

Private studio or BodyLimits Gym

PRICE

Hourly rate,
paid monthly

Be the person you want to be

Training Overview

Our 1 to 1 Personal Training provides you with a dedicated personal trainer, who will train you at either an entirely private space at our studio on London Road (located near to the town centre of St Albans), or at BodyLimits Gym in Sandridge. The choice of location is entirely up to you, and we will of course make a recommendation based on the goals you want to achieve. 

You can choose to train once, twice, or three times a week as part of a training schedule that suits you. For example, you may want to train with your personal trainer on Mondays, Wednesdays, and Fridays at 8 a.m. If this is the schedule you agree with with your personal trainer, then that will be your schedule until you decide to end your training with us.

Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!
LATEST OFFER!
£80 off body limit's annual membership!

Take on any of our 1:1 in person Personal Training services and you'll receive £80 off an annual gym membership at Body Limit's gym!
Contact us for more details!

What you can expect

The training sessions themselves are 60 minutes. We don’t charge extra if they run over a bit as we always have 15 minutes between client sessions, allowing us time to prepare the studio ready for your session.
All sessions are planned as part of a programme we have written for you, and therefore will focus on the needs of your goals. In general, a typical session will be structured like this:

  • Warm up (targeted light stretching and movement patterns)
  • Mobility/Stability work (preparing your muscles and joints for the main workout)
  • Main workout (strength and conditioning, HIIT, and/or power training)
  • Core strengthening (a mix of dynamic, isometric, rotations, and anti-rotation/anti-flexion training)
  • Cool down (light cardio and stretching)

If you’re ever unsure how to do an exercise or stretch, our Personal Trainers will record a video for you showing you how. You can also access all your training programmes, sessions, and additional training resources via our very own training app!

Weight loss Build Muscle HIIT and Personal Training in St Albans!
Weight loss Build Muscle HIIT and Personal Training in St Albans!

THINGS TO BRING

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Bottle of Water

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Gym Towel

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Training Wear

Time to get started!

How to get started

If you're thinking about getting a Personal Trainer to help you with both your exercise and your nutrition, then get in touch using the contact form below, or via WhatsApp, and we'll schedule a call with you. That way, we can learn more about yourself, your health and fitness goals, as well as answer any questions you may have. 

During the call we'll also offer you a no obligation free trial which will give you the chance the meet your trainer and undertake a light training session at our studio. That way you can see if we are the right trainers for you. If you decide to take us on as your new personal trainers, we'll start with a Free Medical Onboarding Session. This is where we'll perform a full health assessment so we can fully understand where your health and fitness is currently at, as well make note of any injuries or concerns we need to know about so we can keep you as safe as possible.