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Increase your strength just like a World’s Strongest Athlete!
Ever wondered how the world’s strongest men and women train for superior and competitive level of strength? Maybe you’ve been doing the big lifts already but not sure how to get to those 100kg+ weights for your squat, deadlift, or bench press.
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Older Posts
The Observer Effect: Why You Get Better Results When Someone’s Watching
If you’ve ever trained on your own, and then trained with someone else (such as a mate, as part of a class, a coach, or even with a Personal Trainer) and thought “Why do I always work harder when someone’s there?”
You’re not imagining it.
There’s a real psychological phenomenon behind it — and when you understand it, you can use it to get better results (without relying on motivation or willpower every day).
The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters
If you ever catch yourself thinking you’re “too old,” “too unfit,” or “too far behind” to start training… I want you to hear this story.
How to Lose Belly Fat Fast — Without Lifting Weights (What Actually Works)
If you’ve read our previous post on how to lose belly fat without cardio, you already know that there’s no single magic exercise that’ll do everything for you in one go — but there are smarter ways to approach fat loss that actually fit your lifestyle.
So what if you don’t enjoy strength training or can’t lift weights? Maybe you’re recovering from an injury, training from home, or simply prefer low-impact movement.
The good news: you can still achieve a stronger core and appear to look like you’ve lost belly fat — and here’s how.
Should you take Mounjaro for Weight Loss?
If you’ve been struggling with your weight for some time, chances are you’ve already heard about Mounjaro (tirzepatide) – one of the new weight loss injections making headlines for its effectiveness in helping people shed pounds quickly. So should you take Mounjaro for achieving your weight loss goals? Is it the right choice for you or Is there a better way?
How to Lose Belly Fat Fast — Without Cardio (What Actually Works)
You can’t magically target belly fat with ab workouts or hours of cardio — but you can shrink your waist with the right plan. This article explains how to lose belly fat fast without cardio by focusing on strength training, a simple calorie deficit, smart nutrition, and daily habits that actually work.
Feeling Nervous About the Gym? You’re Not Alone — And Yes, You Do Belong There
If you’re new to the gym and you’re feeling anxious, this is for you!
How to Choose the Best Personal Trainer in St Albans for 1-to-1 Training
If you live in St Albans and you’re ready to get serious about your health and fitness, working with a qualified personal trainer can make all the difference. Whether you’re training for fat loss, building strength, or simply looking for motivation and accountability, having the right support is crucial.
But with so many PTs advertising locally, how do you know which one is the right fit for you and your health and fitness goals?
This guide is designed to help you find the best personal trainer in St Albans for 1-to-1, in-person training — and make sure they’re both qualified and credible.
Struggling to build strength with Hypermobility? Try this!
Hypermobility can be a limiting factor when it comes to strength training, but it doesn’t have to be. If you have hypermobility and you want to improve your strength but without the pain, discomfort, or even just the awkward feeling of not being able to perform push ups or squats, then read on and we’ll explain a simple solution which we use with our clients that can help you too.
Our favourite 3 ways to train muscles to failure
As a personal trainer, I have spent years perfecting my craft and discovering the most effective ways to train a muscle to failure for optimal muscle hypertrophy. In this blog post, I will detail the top 3 best ways to train a muscle to failure for the purpose of creating the most optimal muscle hypertrophy, which include Effective Reps, 1 and a half reps, and Drop Sets, and explain why they work so well.
3 Key ways to Improve your motivation for exercise
Motivation is a crucial factor in achieving fitness goals. However, it can be challenging to maintain motivation over the long term. Here are the top 3 techniques and strategies to help improve motivation to go to the gym and exercise.