StAPT (St Albans Personal Training and Gym) Logo with a white shadow
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • ONLINE TRAINING
    • INJURY REHAB TRAINING
    • CLINICAL EXERCISE
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT
BOOK A FREE TRIAL
StAPT (St Albans Personal Training and Gym) Logo with a white shadow
BOOK A FREE TRIAL
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • ONLINE TRAINING
    • INJURY REHAB TRAINING
    • CLINICAL EXERCISE
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT

St_Albans_Personal_Training_Squats2-min

by Dan Johnston | May 11, 2018

Work one 2 one, measure your performance, and train in a private studio. St Albans Personal Training

Recent Posts

  • The Observer Effect: Why You Get Better Results When Someone’s Watching
  • The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters
  • How to Lose Belly Fat Fast — Without Lifting Weights (What Actually Works)
  • Should you take Mounjaro for Weight Loss?
  • How to Lose Belly Fat Fast — Without Cardio (What Actually Works)

Categories

  • Beginners Health and Fitness
  • Dan's Personal Blog
  • Hypermobility
  • Motivational
  • Nutrition
  • Personal Training Qualifications
  • Training Tips & Advice
  • Weight Loss
  • Wellbeing
  • Workouts and Exercises

CONTACT US AND LET'S GET STARTED!

Be the person you want to be!



EMAIL US



SPEAK TO A PT



FREE SESSION



FREE MEDICAL



START TRAINING

5 + 14 =

St Albans Personal Training

St Albans Personal Training
11 London Road
St Albans
Herts
AL1 1LA

Contact St Albans Personal Training



info@stapt.co.uk



07871 418 655



StAPT Studio

11 London Road, St Albans, Herts, AL1 1LA, UK



StAPT @ Body Limit Gym

Allbright House, 156 St Albans Road, Sandridge, St Albans, Herts, AL4 9LP, UK



Contact us on WhatsApp!

Latest

Blog

The Observer Effect: Why You Get Better Results When Someone’s Watching

The Observer Effect: Why You Get Better Results When Someone’s Watching

by Dan Johnston | 27 Jan, 2026 | Training Tips & Advice

If you’ve ever trained on your own, and then trained with someone else (such as a mate, as part of a class, a coach, or even with a Personal Trainer) and thought “Why do I always work harder when someone’s there?”

You’re not imagining it.

There’s a real psychological phenomenon behind it — and when you understand it, you can use it to get better results (without relying on motivation or willpower every day).

read more
The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters

The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters

by Dan Johnston | 19 Nov, 2025 | Beginners Health and Fitness, Motivational

If you ever catch yourself thinking you’re “too old,” “too unfit,” or “too far behind” to start training… I want you to hear this story.

read more
How to Lose Belly Fat Fast — Without Lifting Weights (What Actually Works)

How to Lose Belly Fat Fast — Without Lifting Weights (What Actually Works)

by Dan Johnston | 21 Oct, 2025 | Beginners Health and Fitness, Weight Loss

🧠 Understand What “Belly Fat” Really Is Not all belly fat is the same. The deeper visceral fat around your organs is influenced by...

read more
St Albans Personal Training are fully insured by Insure 4 Sport. For more information please visit https://www.insure4sport.co.uk
The StAPT (St Albans Personal Training) main logo with our slogan "be the person you want to be"
St Albans Personal Training are proud members of CIMPSA -The Chartered Institute for the Management of Sport and Physical Activity
St Albans Osteopath Clinic Resolution
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • ONLINE TRAINING
    • INJURY REHAB TRAINING
    • CLINICAL EXERCISE
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • Follow
  • Follow
  • Follow

© Copyright StAPT (St Albans Personal Training) 2026
HIRE A PERSONAL TRAINER TODAY!

Terms, Conditions, and Policies