Duration
Weekly check ins. Monthly goal reviews. Online video training.
SCHEDULE
Flexible training times arranged with your PT
LOCATION
Online via our Training App!
Be the person you want to be
Training Overview
Our Online PT service is designed with the super busy person in mind. We know that if you’re reading this, you’re someone who would absolutely love to train more often, but your relentless work schedule or busy life simply prevents you from training with a fixed schedule.
You’ll receive Online Training over regular video calls, and via our very own training app! Here you’ll be able access your programme, a library of workouts, and track your progress.
You’ll also be able to book ad hoc 1 hour in person training sessions at our private studio in the town centre of St Albans, or at our partner gym in Sandridge, at our usual cost of our 1:1 PT sessions (please enquire for prices), if you wish to have any sessions in person too! Perfect for those whose work hours change regularly, and are looking to book 1:1 Personal Training sessions in a flexible manner.
LATEST OFFER!
£99 off body limit's annual membership!
Take on any of our 1:1 in person Personal Training services and you'll receive £99 off an annual gym membership at Body Limit's gym!
Contact us for more details!
What you can expect
During your first month, you’ll undergo an initial training call to discuss your goals and the programme we’ll write for you to achieve them. Thereafter you’ll receive regular online video calls with a personal trainer to discuss your training goals, and keep you accountable to completing the tasks and workouts required to achieve them! You’ll receive:
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- Personalised training programme
- Weekly check ins
- Monthly goal setting and review sessions
- Nutritional advice and goal setting sessions
You’ll also have the flexibility to book in 1:1 ad hoc in person training sessions at our studio or at our partner gym. This allows you to book training sessions when your schedule allows for it, and enriches your online training.
If you’re ever unsure how to do an exercise or stretch, our Personal Trainers will record a video for you showing you how. You can also access all your training programmes, sessions, and additional training resources via our very own training app!
THINGS TO BRING
Bottle of Water
Gym Towel
Training Wear
Book your free trial!
How to get started
If you’re thinking about getting a Personal Trainer to help you with both your exercise and your nutrition, then get in touch using the contact form below, or via WhatsApp, and we’ll schedule a call with you. That way, we can learn more about yourself, your health and fitness goals, as well as answer any questions you may have.
During the call we’ll also offer you a no obligation free trial which will give you the chance the meet your trainer and undertake a light training session at our studio. That way you can see if we are the right trainers for you.
If you decide to take us on as your new personal trainers, we’ll start with a Free Medical Onboarding Session. This is where we’ll perform a full health assessment so we can fully understand where your health and fitness is currently at, as well make note of any injuries or concerns we need to know about so we can keep you as safe as possible.