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StAPT (St Albans Personal Training and Gym) Logo with a white shadow
BOOK A FREE TRIAL
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • FLEXI SERVICE
    • REHAB TRAINING
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT

500 Calorie Challenge Day 3

by Dan Johnston | Jul 18, 2017

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 3

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 3

Recent Posts

  • Our favourite 3 ways to train muscles to failure
  • 3 Key ways to Improve your motivation for exercise
  • The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals
  • 500 Calorie Challenge – The Results!
  • 500 Calorie Daily Burnout update!

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  • Nutrition
  • Wellbeing
  • Workouts and Exercises

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St Albans Personal Training

St Albans Personal Training
11 London Road
St Albans
Herts
AL1 1LA

Contact St Albans Personal Training

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07871 418 655

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StAPT Studio

11 London Road, St Albans, Herts, AL1 1LA, UK

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StAPT @ Body Limit Gym

Allbright House, 156 St Albans Road, Sandridge, St Albans, Herts, AL4 9LP, UK

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Blog

Our favourite 3 ways to train muscles to failure

Our favourite 3 ways to train muscles to failure

by Dan Johnston | 3 Mar, 2023 | Workouts and Exercises

As a personal trainer, I have spent years perfecting my craft and discovering the most effective ways to train a muscle to failure for optimal muscle hypertrophy. In this blog post, I will detail the top 3 best ways to train a muscle to failure for the purpose of creating the most optimal muscle hypertrophy, which include Effective Reps, 1 and a half reps, and Drop Sets, and explain why they work so well.

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3 Key ways to Improve your motivation for exercise

3 Key ways to Improve your motivation for exercise

by Dan Johnston | 1 Mar, 2023 | Wellbeing

Motivation is a crucial factor in achieving fitness goals. However, it can be challenging to maintain motivation over the long term. Here are the top 3 techniques and strategies to help improve motivation to go to the gym and exercise.

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The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

by Dan Johnston | 14 Feb, 2023 | Nutrition

Plan ahead: Start by planning your meals for the week, taking into consideration any dietary restrictions or preferences. Make a...

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  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • FLEXI SERVICE
    • REHAB TRAINING
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT
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