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StAPT (St Albans Personal Training and Gym) Logo with a white shadow
BOOK A FREE TRIAL
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • ONLINE TRAINING
    • INJURY REHAB TRAINING
    • CLINICAL EXERCISE
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT

St Albans Personal Training 500 Calorie Challenge Day 26

by Dan Johnston | Jul 18, 2017

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 26 - The final day of the fitness challenge!

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 26 – The final day of the fitness challenge!

Recent Posts

  • Increase your strength just like a World’s Strongest Athlete!
  • The Observer Effect: Why You Get Better Results When Someone’s Watching
  • The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters
  • How to Lose Belly Fat Fast — Without Lifting Weights (What Actually Works)
  • Should you take Mounjaro for Weight Loss?

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St Albans Personal Training

St Albans Personal Training
11 London Road
St Albans
Herts
AL1 1LA

Contact St Albans Personal Training

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info@stapt.co.uk

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07871 418 655

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11 London Road, St Albans, Herts, AL1 1LA, UK

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StAPT @ Body Limit Gym

Allbright House, 156 St Albans Road, Sandridge, St Albans, Herts, AL4 9LP, UK

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Blog

Increase your strength just like a World’s Strongest Athlete!

Increase your strength just like a World’s Strongest Athlete!

by Dan Johnston | 18 Feb, 2026 | Training Tips & Advice

Ever wondered how the world’s strongest men and women train for superior and competitive level of strength? Maybe you’ve been doing the big lifts already but not sure how to get to those 100kg+ weights for your squat, deadlift, or bench press.

read more
The Observer Effect: Why You Get Better Results When Someone’s Watching

The Observer Effect: Why You Get Better Results When Someone’s Watching

by Dan Johnston | 27 Jan, 2026 | Training Tips & Advice

If you’ve ever trained on your own, and then trained with someone else (such as a mate, as part of a class, a coach, or even with a Personal Trainer) and thought “Why do I always work harder when someone’s there?”

You’re not imagining it.

There’s a real psychological phenomenon behind it — and when you understand it, you can use it to get better results (without relying on motivation or willpower every day).

read more
The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters

The Grandmother Who Became a World Record Deadlifter — And Why Her Story Matters

by Dan Johnston | 19 Nov, 2025 | Beginners Health and Fitness, Motivational

I recently came across an incredible video shared by fitness creator @bdccarpenter on TikTok (source originally filmed by BBC News),...

read more
St Albans Personal Training are fully insured by Insure 4 Sport. For more information please visit https://www.insure4sport.co.uk
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St Albans Personal Training are proud members of CIMPSA -The Chartered Institute for the Management of Sport and Physical Activity
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  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • ONLINE TRAINING
    • INJURY REHAB TRAINING
    • CLINICAL EXERCISE
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT
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