St Albans Personal Training 500 Calorie Challenge Day 20

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Our favourite 3 ways to train muscles to failure

by Dan Johnston | 3 Mar, 2023 | Workouts and Exercises

As a personal trainer, I have spent years perfecting my craft and discovering the most effective ways to train a muscle to failure for optimal muscle hypertrophy. In this blog post, I will detail the top 3 best ways to train a muscle to failure for the purpose of creating the most optimal muscle hypertrophy, which include Effective Reps, 1 and a half reps, and Drop Sets, and explain why they work so well.

3 Key ways to Improve your motivation for exercise

by Dan Johnston | 1 Mar, 2023 | Wellbeing

Motivation is a crucial factor in achieving fitness goals. However, it can be challenging to maintain motivation over the long term. Here are the top 3 techniques and strategies to help improve motivation to go to the gym and exercise.

The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

by Dan Johnston | 14 Feb, 2023 | Nutrition

Plan ahead: Start by planning your meals for the week, taking into consideration any dietary restrictions or preferences. Make a...

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