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StAPT (St Albans Personal Training and Gym) Logo with a white shadow
BOOK A FREE TRIAL
  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • FLEXI SERVICE
    • REHAB TRAINING
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT

St Albans Personal Training 500 Calorie Challenge Day 20

by Dan Johnston | Jul 18, 2017

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 20

This is the result from the St Albans Personal Training 500 Calorie Challenge Day 20

Recent Posts

  • Our favourite 3 ways to train muscles to failure
  • 3 Key ways to Improve your motivation for exercise
  • The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals
  • 500 Calorie Challenge – The Results!
  • 500 Calorie Daily Burnout update!

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  • Nutrition
  • Wellbeing
  • Workouts and Exercises

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St Albans Personal Training

St Albans Personal Training
11 London Road
St Albans
Herts
AL1 1LA

Contact St Albans Personal Training

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07871 418 655

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StAPT Studio

11 London Road, St Albans, Herts, AL1 1LA, UK

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StAPT @ Body Limit Gym

Allbright House, 156 St Albans Road, Sandridge, St Albans, Herts, AL4 9LP, UK

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Blog

Our favourite 3 ways to train muscles to failure

Our favourite 3 ways to train muscles to failure

by Dan Johnston | 3 Mar, 2023 | Workouts and Exercises

As a personal trainer, I have spent years perfecting my craft and discovering the most effective ways to train a muscle to failure for optimal muscle hypertrophy. In this blog post, I will detail the top 3 best ways to train a muscle to failure for the purpose of creating the most optimal muscle hypertrophy, which include Effective Reps, 1 and a half reps, and Drop Sets, and explain why they work so well.

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3 Key ways to Improve your motivation for exercise

3 Key ways to Improve your motivation for exercise

by Dan Johnston | 1 Mar, 2023 | Wellbeing

Motivation is a crucial factor in achieving fitness goals. However, it can be challenging to maintain motivation over the long term. Here are the top 3 techniques and strategies to help improve motivation to go to the gym and exercise.

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The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

by Dan Johnston | 14 Feb, 2023 | Nutrition

Plan ahead: Start by planning your meals for the week, taking into consideration any dietary restrictions or preferences. Make a...

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  • ABOUT
  • TRAINING
    • 1:1 PERSONAL TRAINING
    • 6 WEEK KICK STARTER
    • 90 DAY CHALLENGE
    • FLEXI SERVICE
    • REHAB TRAINING
    • CALORIE CALCULATOR
  • TESTIMONIALS
  • BLOG
  • CONTACT
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