Large closed quotation marks

Latest

Blog

Our favourite 3 ways to train muscles to failure

by Dan Johnston | 3 Mar, 2023 | Workouts and Exercises

As a personal trainer, I have spent years perfecting my craft and discovering the most effective ways to train a muscle to failure for optimal muscle hypertrophy. In this blog post, I will detail the top 3 best ways to train a muscle to failure for the purpose of creating the most optimal muscle hypertrophy, which include Effective Reps, 1 and a half reps, and Drop Sets, and explain why they work so well.

3 Key ways to Improve your motivation for exercise

by Dan Johnston | 1 Mar, 2023 | Wellbeing

Motivation is a crucial factor in achieving fitness goals. However, it can be challenging to maintain motivation over the long term. Here are the top 3 techniques and strategies to help improve motivation to go to the gym and exercise.

The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals

by Dan Johnston | 14 Feb, 2023 | Nutrition

Plan ahead: Start by planning your meals for the week, taking into consideration any dietary restrictions or preferences. Make a...

Recent Posts

Categories

CONTACT US AND LET'S GET STARTED!

Be the person you want to be!

EMAIL US

SPEAK TO A PT

FREE SESSION

FREE MEDICAL

START TRAINING

St Albans Personal Training

Contact St Albans Personal Training

info@stapt.co.uk

07871 418 655

StAPT Studio

StAPT @ Body Limit Gym

Contact us on WhatsApp!

Latest

Blog

Our favourite 3 ways to train muscles to failure

3 Key ways to Improve your motivation for exercise

The Ultimate Guide to Meal Prep: How to Save Time and Reach Your Fitness Goals